10 Simple Solutions for Building Self-Esteem

10 Simple Solutions for Building Self-Esteem
» Zoom into image

Book Details

Item No: 3699
Author:
Ages: Adults
Binding:
Paperback
Pages: 184
Published: 2007
ISBN: 9781572244955
Price: $17.95
This product is out of
stock, and will ship to
you in 1 to 2 weeks.
Ships from and sold by
Source RE Source.

Book Description

How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.