The Anger Control Workbook

Book Description

Simple, innovative techniques for managing anger and developing healthier ways of relating.

This book offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life - both physically and emotionally - and within a few weeks feel the benefits of controlling destructive anger.

This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, ncluding numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.