The Anger and Aggression Workbook

Book Description

Help participants make constructive changes to better manage their anger and aggression. The Anger and Aggression Workbook will help participants learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight and learn strategies. Each section of the book contains self-assessment instruments, activity handouts, reflection questions for journaling, and educational handouts—all reproducible.

This book has been designed as a practical tool for therapists, counselors, psychologists, teachers, and group leaders. It is divided into five sections:

• Anger History
• Anger Intensity
• Anger Triggers
• Anger Expression
• Anger Consequences

Depending on the role of the professional and the group’s needs, each section of the book can be used individually or combined for a more comprehensive approach. The activities can also be self-administered.

Part of the Anger Management Series for Teens - Item 4010